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stormisummer
Journal
22 Sep 08
stormisummer's Journal, 22 Sep 08
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Weigh In record (no journal entry) for 22 September 2008
108.0 kg
Lost so far:
5.4 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2008:
617 kcal
Fat: 35.67g | Prot: 68.19g | Carbs: 7.02g.
Breakfast:
Xrated.
Lunch:
mayo real mayonnaise, Cottage Cheese, tuna starkist chunk light.
Dinner:
cottage cheese, sirloin steak.
more...
3151 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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stormisummer's Weight History
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