Weigh In record (no journal entry) for 13 May 2020
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 47.58g | Prot: 72.66g | Carbs: 191.52g.
Lunch: 임연수, 잡채, 김치, 콩나물무침, 콩나물무침, 단호박튀김, 고추장아찌, 된장국, 잡곡밥. Dinner: 돌나물, 야쿠르트, 땅콩, 호두. more...
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2350 kcal
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Exercise:
버피테스트 50회 - 5 minutes, 버피테스트 100회 - 10 minutes, Walking (slow) - 3/kph - 1 hour, (풀업, 푸시업, 행잉레그레이즈) X 7set - 20 minutes, Showering - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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NICK7760's Weight History
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