Weigh In record (no journal entry) for 12 May 2020
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85 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 69.86g | Prot: 165.14g | Carbs: 156.12g.
Breakfast: Matinal Queijo Fresco Magro 0%, Pingo Doce Fiambre de Frango Fatiado, Bimbo Pão de Forma 12 Cereais e Sementes, Coffee (with Chicory, Instant Powder), Alpro Soya Leite de Amêndoa. Lunch: Pingo Doce Azeite, Egg, Pingo Doce Vegetais Grelhados, Skinless Chicken Breast. Dinner: Vegetable Oil, Fried or Battered Breaded Floured Shrimp, Salmon, White Rice (Fat Not Added in Cooking). Snacks/Other: Prozis Diet Bar Chocolate Brownie, Zero Diet Whey Vanilla, Continente Morangos, Banana. more...
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steady weight
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Andre M. Ferreira's Weight History
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