Weigh In record (no journal entry) for 15 July 2013
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87 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 72.35g | Prot: 84.58g | Carbs: 264.40g.
Breakfast: Юбилейное Печенье Традиционное, Сыр Гауда, Ржаной Хлеб, Вареное Яйцо, Молоко, Сахар. Lunch: Огурец (с Кожурой), Помидоры, Белый Хлеб, Картофельное Пюре, Рыба. Dinner: Сушки, Огурец (с Кожурой), Гороховый Суп. more...
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2850 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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Gaining 1.8 kg a Week
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