Weigh In record (no journal entry) for 05 October 2010
|
56.1 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2010:
|
1637 kcal
|
Fat: 25.40g | Prot: 61.79g | Carbs: 209.07g.
Breakfast: Organic Instant Oatmeal - Cranberry Ginger, Apples 'n Cinnamon Instant, Pomegranate Applesauce, 1% Lowfat Cottage Cheese, 100% CHERRY Juice, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee. Dinner: Pepperoni Pizza. Snacks/Other: 100% Parmesan Grated Cheese, Dry Cider. more...
|
|
2160 kcal
|
Exercise:
Running (jogging) - 8/kph - 36 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 2 hours and 54 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|