Weigh In record (no journal entry) for 12 May 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.74g | Prot: 42.23g | Carbs: 191.35g.
Breakfast: Kakao Tozu (Şekersiz), Nescafe Sade, Muz, Fıstık Ezmesi. Lunch: Badem, Tarçın, Kelly's Fitness Club Yulaf Ezmesi, Kelly's Fitness Club Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Ramazan Pidesi, Soğanlar, Kırmızı Domates, Sütaş Sarımsaklı Yoğurt, Karışık Kızartma. more...
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Gaining 0.9 kg a Week
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hedef20ss's Weight History
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