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23.6% vet, 10.9 bot
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81.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 51.90g | Prot: 80.05g | Carbs: 248.31g.
Breakfast: Koffie, Zwart, Bolletjes Banaan Vla. Lunch: Albert Heijn Brabantse Eierkoek, Amandel Schaafsel, Monini Olijfolie (75%), Koolzaadolie, Lijnzaadolie, Tomaten. Dinner: AH Koekenpan Tilapia, AH Zilvervliesrijst. Snacks/Other: Aardbeien, Kersen, Milsani Halfvolle Melk, BSN Syntha-6, Vanilla Ice Cream, Euro Shopper Maria Biscuit, Honing Caramel Koek, Koffie, Zwart. more...
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Losing 0.7 kg a Week
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dutchin8r's Weight History
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