Weigh In record (no journal entry) for 15 July 2013
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 19.26g | Prot: 28.45g | Carbs: 72.61g.
Breakfast: Śledź w Sosie Pomidorowym, Pasztet Dziadunia, Chleb Biały. Lunch: Pomidory, Polędwica Sopocka, Tosty z Pieczywa Tostowego, Jabłka (bez Skórki). Dinner: Kasza Gryczana (Gotowana, Pieczona), Ogórek Kwaszony, Mielona Wieprzowina, Rosół z Makaronem. Snacks/Other: Mleko 0,5%, Banan. more...
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Losing 0.7 kg a Week
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chemicalemon's Weight History
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