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ikra'm
Journal
12 May 20
ikra'm's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
65 kg
Lost so far:
0.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
578 kcal
Fat: 24.66g | Prot: 23.76g | Carbs: 67.91g.
Breakfast:
Muz, Gözleme, Haşlanmış Yumurta.
Dinner:
Karışık Yeşil Salata, Ev Yapımı Yoğurt.
more...
2259 kcal
Exercise:
Hiking - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 0.6 kg a Week
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ikra'm's Weight History
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