Weigh In record (no journal entry) for 12 May 2020
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 21.69g | Prot: 62.89g | Carbs: 164.51g.
Breakfast: Cuétara Bolacha Maria, Banana, Salutem Flocos de Trigo Integral, Nova Açores Leite Magro, Mel. Lunch: Favas, Fígado de Porco, Inhame (com Sal, Escorrido, Cozido, Fervido), Vinho Tinto de Mesa. Dinner: Brócolos Cozidos (de Bróculos Frescos), Carne de Porco, Vinho Tinto de Mesa, Esparguete (Cozido). Snacks/Other: Cem Porcento Nutrissimas Gengibre. more...
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Gaining 1.1 kg a Week
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Narsilva's Weight History
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