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facosta88
Journal
12 May 20
facosta88's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
69 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1151 kcal
Fat: 52.93g | Prot: 48.65g | Carbs: 122.32g.
Breakfast:
Peras, Quaker Avena en Hojuelas , Justo y Bueno Yogurt Light, Huevo Revuelto.
Lunch:
Ensalada de Macarrones u Otra Pasta con Pollo, Limonada.
more...
2619 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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facosta88's Weight History
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