Weigh In record (no journal entry) for 12 May 2020
|
63 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 23.99g | Prot: 20.96g | Carbs: 133.52g.
Breakfast: Arla Prästost 31%, Skogaholm Surdeg Lantbröd Havssalt Osötat, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Marabou Co-Co, Söt Kanelbulle med Glasyr. Dinner: Marmelad, Potatis (Skalad, med Salt, Kokt), ICA Köttbullar. Snacks/Other: Sockerkaka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|