Weigh In record (no journal entry) for 12 May 2020
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1372 kcal
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Fat: 85.13g | Prot: 50.70g | Carbs: 108.56g.
Breakfast: Winborgs Pepparrot, Rostbiff, Wernersson Ost Brännvinsost 31%, Risenta Solroskärnor, Quaker Havrefras, Milbona Mild Lättyoghurt Naturell, Falu Råg Rut, Kvarnvingen Havregryn. Lunch: Avokado. Dinner: ICA Kycklingköttbullar, ICA Färska Champinjoner, Findus Broccoligratäng, Milda Culinesse, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Jordnötter, Marabou Premium 70% Cocoa Sea Salt Pecan, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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1753 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Munken110's Weight History
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