asetina23's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

149.1 kg Lost so far: 9.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

2459 kcal

Fat: 120.68g | Prot: 103.40g | Carbs: 244.04g. Breakfast: Ашан Сыр Горгонзола, Колбаса Докторская, Коломенское Хлеб Ароматный, Кофе, Пирог шок с бананом. Lunch: Греческий Салат, Котлеты из Говядины. Dinner: Сырники ПП, Окей Груша Форель. Snacks/Other: Global Village Сок Вишня, Lay's Чипсы. more...

704 kcal

Exercise: Cooking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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asetina23's Journal, 12 May 20

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