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5 days running and eating clean & lean :)
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 23.24g | Prot: 53.39g | Carbs: 267.12g.
Breakfast: Fruit Variety Yoghurt. Lunch: Frozen Raspberries, Egg, Tomatoes, Shallots, Carrots, Cucumber (with Peel), Iceberg Lettuce, Cauliflower. Dinner: Oat So Simple Original (Pot), Strawberries. Snacks/Other: Apples. more...
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2687 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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