svetata92's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

51.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1163 kcal

Fat: 57.42g | Prot: 51.92g | Carbs: 116.79g. Breakfast: Кофе, Блины на Молоке, Куриные Крылышки с Кожей (Запеченные). Lunch: Куриные Крылышки с Кожей , Хлеб из Мультизерна, Салат Овощной с Маслом. Dinner: Красные Яблоки, Клубника. Snacks/Other: Uludağ Frutti Narlı. more...

1474 kcal

Exercise: Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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