Weigh In record (no journal entry) for 14 July 2013
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79.0 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 100.17g | Prot: 170.42g | Carbs: 236.81g.
Breakfast: Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Creamy Peanut Butter, Italian Bread, Egg. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Swedish Fish, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Crunchy Granola Bars - Oats & Honey, Creamy Peanut Butter, Buttered Popcorn Popped in Oil. more...
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Losing 1.6 kg a Week
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Bertamusprime's Weight History
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