|
Day 4 nyobain chloe ting. Timbangan ga geser barang satu ons pun. Tp pas pegang perut kok kayanya agak kempesan. Ambil meteran dan ternyata beneran😭😭
|
1379 kcal
|
Fat: 61.91g | Prot: 74.30g | Carbs: 148.81g.
Breakfast: Roma Biskuit Kelapa, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tempeh , Fried Tofu , Boiled Peanuts, Cooked Corn (from Fresh, Fat Not Added in Cooking). Lunch: Roma Biskuit Kelapa, Nasi Putih, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Boiled Peanuts, Stewed Chicken Thigh (Skin Not Eaten), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Nasional Susu Murni, Date, Finna Sambal Bawang, Carrots (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Potato (Fat Not Added in Cooking), Chicken Back Meat (Broilers or Fryers, Stewed, Cooked) , Champ Sosis Ayam, Nutrijell Rasa Cincau (3,75g), Pineapple, Watermelon , Tempeh. more...
|
|
1887 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
1 to 20 of 29
 Comments
semangatt, saya juga d2 hari inii
11 May 20 by member: xd09
|
kaa pake work out chloe ting yg apa kalo boleh tau?
11 May 20 by member: miahaqiqi8
|
kebanyakan gitu kakk, bb sama tapi lemak yang hilang, keganti sama otot mangkanya badan kecilan semua mskpn bb tetap. itu bagus👍
12 May 20 by member: cynthia florencia
|
12 May 20 by member: devitairma21
|
Satu hari sekali aja?? Workoutnya?
12 May 20 by member: saniamaki
|
12 May 20 by member: mbakainun
|
12 May 20 by member: galihprihanti
|
@miahaqiqi aku yg 2 Weeks Shredded Challenge tp blm bisa ngikutin schedule nya, baru video yg do this everyday to lose your weight aja sama yg abs 2 weeks dikit2
12 May 20 by member: galihprihanti
|
@cynthia iya kak awalnya sebel bgt bb ga geser2 ternyata lingkar mengecil
12 May 20 by member: galihprihanti
|
12 May 20 by member: galihprihanti
|
@sania @mbakainun iyaa sehari sekali, baru bisa 20 menit, lagi nambah durasi pelan2 hehe
12 May 20 by member: galihprihanti
|
Ini lingkar paha nya se aku nih huhuhu sedih bgt tak kunjung mengecil wkwkw
12 May 20 by member: nadyabcde
|
@nadya iya ga kecil2😂😂 kl nyari celana susah bener
12 May 20 by member: galihprihanti
|
iya samaa yg paling kerasa sih jari, cincin gw jd kegedean gw lepas deh haha
12 May 20 by member: malikalikaa
|
@galih kaka ukuran celana nya biasanya brp kalo blh tau hehehe
12 May 20 by member: nadyabcde
|
chloe ting itu emg ga menurunkan berat badan, dia ngebantu ngecilin perut buncit, aku aja dulu waktu bb 48 perut aku gede, aku g pernah olahraga punya chloe, tp nemu channel dia, nyoba tuh beberapa minggu bb ku naik jd 52, tp perut tegang, keras bnget kalo di pegang + kecilan🤣
12 May 20 by member: ALFTL27
|
sma ka,, awlnya sedih tmbangan gk geser pdhal udh ikutin vdeonya chloe trnyta meterannya yg geser
12 May 20 by member: AyuYayank
|
Tb berapa kak klo boleh tau
12 May 20 by member: yussariunaf
|
@malika oiya cincin bisa dijadiin patokan juga yaah, keren siss👍🏻👍🏻
12 May 20 by member: galihprihanti
|
@nadya aku ga pernah patokan ukuran kak, yg penting lingkar paha nya aja berapa cm. Trs pasti nanti harus permak ulang soalnya bagian perut pasti kedodoran
12 May 20 by member: galihprihanti
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galihprihanti's Weight History
|