Weigh In record (no journal entry) for 12 May 2020
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63 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 57.62g | Prot: 84.64g | Carbs: 115.83g.
Breakfast: 바나나, Bulletproof Collagen Protein. Lunch: 깻잎장아찌, 삶은 계란흰자, 해물된장찌개, CJ 더 건강한 캔햄, 조미김, 참기름, 삶은 계란, 밥. Dinner: 매일 매일우유, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). more...
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Gaining 0.5 kg a Week
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