Nanne2.0's Journal, 14 Jul 13

Nanne2.0's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2013

70.1 kg Lost so far: 30.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:

1557 kcal

Fat: 53.45g | Prot: 66.47g | Carbs: 172.52g. Breakfast: Aldi Tijgerbrood Volkoren, Smeerkaas. Lunch: Salami, Boursin Kruidenkaas, Aldi Tijgerbrood Volkoren. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: AH Hollandse Aardbeien. more...

2436 kcal

Exercise: Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nanne2.0's Weight History

View Complete History

Nanne2.0's Journal, 14 Jul 13

Submit a Comment

Nanne2.0's Weight History