Weigh In record (no journal entry) for 11 May 2020
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 32.75g | Prot: 19.27g | Carbs: 112.41g.
Breakfast: Çikolata, Muz, Tarçın, Yeşil Elma, Yulaf Lapası. Dinner: Beyti, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Peynirli Poğaça. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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msbozkurt's Weight History
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