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Mom2ThreeQTs
Journal
04 Oct 10
Mom2ThreeQTs's Journal, 04 Oct 10
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Weigh In record (no journal entry) for 04 October 2010
78.8 kg
Lost so far:
0.5 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2010:
1196 kcal
Fat: 32.49g | Prot: 89.40g | Carbs: 134.57g.
Breakfast:
Egg Creations - Garden Vegetable, Multigrain English Muffin.
Lunch:
Cafe Classics Chicken & Vegetables.
Dinner:
Disney Fun Shapes Mild Cheddar & White Cheddar Cheese, Chorizo, Yellow Flesh Potatoes, Broccoli Flower Clusters.
Snacks/Other:
Edamame.
more...
2086 kcal
Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mom2ThreeQTs's Weight History
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