Weigh In record (no journal entry) for 03 October 2010
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1596 kcal
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Fat: 71.74g | Prot: 71.28g | Carbs: 170.85g.
Breakfast: Multigrain English Muffin, Egg Creations - Garden Vegetable. Lunch: Jumbo Sausage, Noodle Soup. Dinner: Smart Pasta Spaghetti, Pasta Sauce. Snacks/Other: Sunflower Seeds - Dill Pickle, Reduced Fat Potato Chips, Mini Babybel Light Original. more...
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2486 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mom2ThreeQTs's Weight History
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