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lucasroggero27
Journal
11 May 20
lucasroggero27's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
100.6 kg
Lost so far:
3.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
2454 kcal
Fat: 83.82g | Prot: 130.52g | Carbs: 307.06g.
Breakfast:
Tortitas.
Lunch:
Coca-Cola Coca-Cola, Guiso de Lentejas.
Dinner:
SanCor Flan Casero Light con Dulce de Leche , Aguila Chocolate, Ensalada de Papas con Huevo, Palta, Fideos, Milanesa de Pollo.
more...
3317 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Working - 8 hours.
more...
Losing 1.9 kg a Week
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lucasroggero27's Weight History
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