Weigh In record (no journal entry) for 11 May 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.97g | Prot: 199.52g | Carbs: 55.62g.
Breakfast: Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo. Lunch: Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Bodyadvance Proteina, Dia Coco Rallado, Yema de Huevo, Clara de Huevo, Palta, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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