Weigh In record (no journal entry) for 11 May 2020
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117.4 kg
Lost so far: 14.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 56.64g | Prot: 177.64g | Carbs: 156.42g.
Breakfast: Bauducco Torrada Integral, Nilza Leite Semi Desnatado, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Frimesa Linguiça Toscana, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Batata Doce, Frango Grelhado (Pele Não Consumida). Snacks/Other: Banana Prata, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 0.4 kg a Week
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Evanshossel's Weight History
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