Weigh In record (no journal entry) for 11 May 2020
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74 kg
Lost so far: 14.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 26.72g | Prot: 57.70g | Carbs: 105.22g.
Breakfast: Delhaize Rode Bessen, La Vache qui rit Light Smeerkaas, Biaform Provital. Lunch: Kaneel, Appels (zonder Schil). Dinner: Balade Balade Dagelijkse Boter Z Lactose, Devos Lemmens Mayonnaise Light 10%, Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Zespri Kiwi Gold, Frambozen, Vanille Ijs. more...
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1937 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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