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Светуля крутышка
Journal
11 May 20
Светуля крутышка's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
64.4 kg
Lost so far:
4.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1176 kcal
Fat: 69.06g | Prot: 99.92g | Carbs: 37.51g.
Breakfast:
Сливочное Масло, Хумус, Хит Продукт Лосось Слабосоленый, Хлеб Цельнозерновой, Салат Овощной, Запеченные или Жареные Креветки.
Dinner:
Салат Овощной, Скумбрия Запеченная.
more...
473 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.8 kg a Week
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Светуля крутышка's Weight History
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