sevcanarsla's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

63 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

804 kcal

Fat: 45.33g | Prot: 25.76g | Carbs: 81.80g. Lunch: Zeytinyağlı Kereviz. Dinner: Haşlanmış Yumurta, Pirinç Pilavı, Bahçıvan Taze Kaşar Peyniri, Maret Sucuk. Snacks/Other: Yeşil Elma, Bal, Badem, Hurma. more...

1700 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 10 hours. more...

Gaining 7 kg a Week

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sevcanarsla's Weight History

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sevcanarsla's Journal, 11 May 20

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sevcanarsla's Weight History