Weigh In record (no journal entry) for 11 May 2020
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61.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 53.34g | Prot: 70.47g | Carbs: 229.99g.
Breakfast: Nasi Putih, Melon, Selada Kol, Wortel, Anlene Actifit Original, Mayones, ABC Saus Sambal , Saus Tomat, Chicken Nugget. Dinner: McDonald's Beef Burger, Pringles Potato Chips, Mony Cincau Hitam, Kerupuk Makanan Ringan, Tempe Goreng, Remis Masak, Nasi Putih. Snacks/Other: Bihun (Dimasak), Bakso Daging Sapi. more...
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1622 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ratnasari0107's Weight History
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