Weigh In record (no journal entry) for 11 May 2020
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85.3 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 64.27g | Prot: 151.47g | Carbs: 152.35g.
Breakfast: AH Kaneelpoeder, Clean Nutrition Whey Protein, Milbona Magere Franse Kwark, Holland & Barrett Amandelmeel , Ei, AH Elstar Appel, Goldessa Soft Cheese Light. Dinner: Komkommer, Veggie Chef Bieten Burger, Tomaten, AH Groene Aspergetips. more...
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Gaining 0.5 kg a Week
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