Weigh In record (no journal entry) for 11 May 2020
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93.5 kg
Lost so far: 14.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 31.20g | Prot: 186.08g | Carbs: 122.41g.
Breakfast: Gwoon Havermout, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: Jumbo Olijfolie, Gemengd Volkoren Brood, Jumbo Kipfilet, Bodymass Protein Bar. Dinner: Gwoon Havermout, Jumbo Magere Franse Kwark, Bodymass Whey Protein. more...
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steady weight
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nick_hatert's Weight History
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