Weigh In record (no journal entry) for 10 May 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 34.62g | Prot: 139.83g | Carbs: 148.96g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Elevenses: Kiwi, Parmigiano (in Pezzi). Lunch: Broccoli, Pema Pane Integrale Agli 8 Cereali, Petto di Pollo, Carne, Kiwi, Olio Extra Vergine di Oliva. Tea: Kiwi. Dinner: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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