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oliveolive0627
Journal
11 May 20
oliveolive0627's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
52.5 kg
Lost so far:
5.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1172 kcal
Fat: 57.74g | Prot: 110.52g | Carbs: 38.47g.
Breakfast:
瑞穗 全脂鮮乳 (230毫升), 7-11 茶葉蛋.
Lunch:
牛排.
Dinner:
好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 貢丸, 豆腐, 冬粉, 水煮蛋.
more...
1319 kcal
Exercise:
皮拉提斯 - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 1.4 kg a Week
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oliveolive0627's Weight History
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