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karina noor
Journal
11 May 20
karina noor's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
64 kg
Lost so far:
1.6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1344 kcal
Fat: 83.13g | Prot: 55.24g | Carbs: 134.27g.
Breakfast:
Tong Tji Green Tea Jasmine.
Lunch:
Fried Egg, Miso Soup, Boiled Potato, Mayora Beng Beng.
Dinner:
Kartika Sari Pisang Bolen, Meranti Bolu Gulung, Cooked Fish, Shirataki Nasi.
Snacks/Other:
Chocolate Pound Cake.
more...
1912 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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karina noor's Weight History
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