Weigh In record (no journal entry) for 11 May 2020
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53.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 55.94g | Prot: 19.16g | Carbs: 69.75g.
Breakfast: Чай с Сахаром, Помидоры, Бельгийские Вафли, Омлет с Молоком. Lunch: Сливочное Масло, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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Losing 4.2 kg a Week
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