dopedodkent's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

91.3 kg Lost so far: 15.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1498 kcal

Fat: 72.77g | Prot: 108.43g | Carbs: 100.30g. Breakfast: Жульен с Курицей и Грибами. Lunch: Ferrero Raffaello, ДЕП Сырок Творожный, Чудо Коктейль Молочный Стерилизованный со Вкусом Клубники, ДЕП Мороженое . Dinner: Coca-Cola Coca-Cola, Куриные Бедрышки (Запеченные). more...

2671 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dopedodkent's Journal, 11 May 20

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