Weigh In record (no journal entry) for 11 May 2020
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 29.50g | Prot: 222.80g | Carbs: 242.44g.
Breakfast: 플라하반 Quick Oats, 닭가슴살, Rule1. Lunch: 플라하반 Quick Oats, 닭가슴살. Dinner: 밥, 버섯볶음, 치즈 빵, 풀무원 생면식감 순한맛, 닭가슴살. Snacks/Other: Rule1, Rule1. more...
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Gaining 1.4 kg a Week
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