Weigh In record (no journal entry) for 10 May 2020
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 58.40g | Prot: 66.47g | Carbs: 203.15g.
Breakfast: Kawa Espresso, Sokołów Kiełbaski z Szynki, Zott Mozzarella, Putka Chleb Razowy Żytni, Kapust Kiszona lub Kwaszona, Barszcz Czerwony. Lunch: Biszkopt z kakao, Biedronka Banan, OSM Garwolin Jogurt Naturalny. Dinner: Łowicz Dżem Truskawkowy Niskosłodzony, Biszkopt z kakao, Herbata (Parzona), Sałata, Rzodkiewka, OSM Garwolin Jogurt Naturalny, Jajko Gotowane, Pasta z pora, Putka Chleb Razowy Żytni. more...
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2045 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cleaning - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Ludeczka's Weight History
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