Weigh In record (no journal entry) for 11 May 2020
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 55.56g | Prot: 34.31g | Carbs: 90.86g.
Breakfast: Cevizli Baklava, Cacık, Pilav Üstü Kuru Fasulye, Cevizli Baklava, Sucuklu Yumurta, Salatalık (Kabuklu). more...
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Gaining 3.1 kg a Week
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Orhan Şahin's Weight History
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