pediash0306's Journal, 10 May 20

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🤦🏼‍♀️😭

54.3 kg Lost so far: 9.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1084 kcal

Fat: 45.33g | Prot: 49.92g | Carbs: 125.58g. Breakfast: Арахисовая Паста, Банан, Овсяная Каша на Воде. Lunch: Лаваш Тонкий, Суп с Фрикадельками. Dinner: Творожная Запеканка с Малиной. Snacks/Other: Сыр Российский, Яблоки (без Кожи). more...

1646 kcal

Exercise: Cleaning - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pediash0306's Journal, 10 May 20

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