Weigh In record (no journal entry) for 10 May 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 55.61g | Prot: 92.73g | Carbs: 68.61g.
Lunch: 삶은 계란, 바나나, 토마토, 굽네몰 로드닭 훈제 닭가슴살 ZERO, 두부유부초밥. Dinner: 콩나물무침, 파무침, 고사리나물, 상추, 목살구이. Snacks/Other: 밤식빵, 아이스 아메리카노, 스타벅스 (Starbucks) 아이스 두유 카페 라떼 (Tall), 스타벅스 (Starbucks) 바닐라시럽. more...
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1763 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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