Weigh In record (no journal entry) for 10 May 2020
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100.8 kg
Lost so far: 12.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 58.84g | Prot: 34.68g | Carbs: 44.27g.
Breakfast: Lindahls Turkkilainen Jogurtti 10%, Pakkasmarja Mustikka, Kookosöljy, Voi. Lunch: Vuohenjuusto (Pehmeä), Kirsikkatomaatit, Kesäkurpitsa, Paprika (Punainen), Valio Crea Ruokakerma Mustapekka, Saarioinen Naudan Sisäfileepihvi. Dinner: Hartwall Original Long Drink Light. more...
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2757 kcal
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Exercise:
postarilenkki - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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