Weigh In record (no journal entry) for 10 May 2020
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77.5 kg
Lost so far: 20.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 55.48g | Prot: 124.37g | Carbs: 248.61g.
Breakfast: Allos Frucht Pur 75% Sauerkirsche, Milbona Goldessa Balance Frischkäse, Красное Яблоко, Апельсин, Сахар, Яйцо, Oatly Hafer Kakao, Alpro Kokosnussdrink - Original, Kaufland Bio Dinkelmehl Type 630. Lunch: Leerdammer Leger, funny-frisch Chipsfrisch Ungarisch. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Maxi Nutrition Whey Protein pro Vanille. Snacks/Other: Golden Sun Milchreis, Оливковое Масло, Сливочное Масло, Rügenwalder Mühle Vegetarische Mühlen Schnitzel, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Thomy Sonnenblumenöl (10g), Aldi Blattsalat Mix, Редис, Помидоры, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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ssleepyhead42's Weight History
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