Weigh In record (no journal entry) for 10 May 2020
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60.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 40.22g | Prot: 39.67g | Carbs: 90.17g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Kırmızı Domates, Kekik, Fava, Lor Peyniri, Yeşil Zeytin, Ekmecik Tam Buğday Unlu Ekmek, Menemen. Dinner: Limon, Nar Ekşisi, Salatalık, Kırmızı Domates, Genç Yeşil Soğan, Nane, Maydanoz, Etli Bamya. Snacks/Other: Yeni Dünya, Kuru İncir, Eti Karam Bitter %70 Kakao. more...
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491 kcal
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Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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