Weigh In record (no journal entry) for 10 May 2020
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 46.64g | Prot: 38.51g | Carbs: 91.42g.
Breakfast: Buono Sütlü Çikolata, Badem, Yeşil Elma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kellogg's Yulaf Ezmesi, Vişne Reçeli, Keçi Peyniri (Sert). Lunch: Et Haşlama, Komagene Çiğ Köfte. Dinner: Keçi Peyniri (Sert), Haşlanmış Yumurta. Snacks/Other: Pepsi Kola, Fıstıklı Baklava. more...
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Losing 7 kg a Week
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sevcanarsla's Weight History
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