Weigh In record (no journal entry) for 10 May 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 22.53g | Prot: 128.38g | Carbs: 34.31g.
Breakfast: Pişmiş Yumurta Beyazı, Multipower BCAA, Optimum Nutrition Gold Standard Whey. Lunch: Bizim Vatan Ton Balığı (Süzdürülmüş), Havuç. Dinner: Salçalı Makarna, Tavuk Göğsü, Optimum Nutrition Gold Standard Whey, Multipower BCAA. more...
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Gaining 2.3 kg a Week
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