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haludiel
Journal
10 May 20
haludiel's Journal, 10 May 20
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We blijven hangen...
74.4 kg
Lost so far:
14.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
605 kcal
Fat: 10.56g | Prot: 45.59g | Carbs: 79.49g.
Breakfast:
Aardbeien, Nutella Choco, Biaform Provital.
Lunch:
Delhaize Rode Bessen, Mevgal Griekse Yoghurt.
Dinner:
Delhaize Baconreepjes, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt).
Snacks/Other:
Zespri Kiwi Gold.
more...
1948 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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haludiel's Weight History
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