Weigh In record (no journal entry) for 10 May 2020
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93.4 kg
Lost so far: 5.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 79.52g | Prot: 58.64g | Carbs: 178.30g.
Breakfast: Kerrygold Extra Ungesalzen, Tamara Heidelbeere Konfitüre, Milsani Kondensmilch 7,5% Fett, Ferrero Nutella, Dan Cake Zitronen Rührkuchen mit Weißer Glasur, Grafschafter Bauernbrötchen mit Saaten. Lunch: Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eisbergsalat, Ei, Spargel (Frischware), Prime Burger Burger. more...
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2618 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Jule1607's Weight History
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