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Ada yg mau ikutan Challenge ga nih? cuma 7 hari aja :D challenge nya : No Gula, No Tepung, No Biskuit, No Minuman kemasan / Soda , No Permen, No fast food, No roti
gimana Tertarik? ayo lakuin bareng² biar lebih semangat:D
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53 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 44.13g | Prot: 42.52g | Carbs: 128.11g.
Breakfast: Mayora Better Sandwich Biscuit, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kue Nastar, Nasi Putih, Bayam Dimasak (dari Segar), Kue Nastar, Ceker. more...
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steady weight
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